Breakdance

From now on the capoeira section and the breakdance section wil be seperated.
Both characters ( the capoeira mavi and the break mavi ) are getting a new design
and all the elder lessons will be redesigned. Please check back for updates.

Breakdancing ( breaking, b-boying or b-girling ) originated among african americans
somewhere in the bronx of New York.
Capoeira was originally only ment to be a martial art. Brazilian slaves pretended to
preactice dancing techniques, when they were actually wokring on fighting skills.
Many capoeira techniques are also seen in breakdancing.
Tricking involves acrobatic moves from gymnastics, martial arts and dancing.

 

 

Toprock: Breakdance ( Standing Steps )

• BASIC TOPROCK ( Basic Capoeira step and Technique to make yourself space on the dancefloor )
• MOONWALK

 

 

Downrock: Breakdance ( Low Steps )

• 6 - STEP

 

 

Freezes: Breakdancing ( Holding Positions - Freezes )

• HEADSTAND AND BASIC FREEZES

 

 

Power Moves: Breakdance ( Difficult moves and acrobatics )

• L-KICK
• WINDMILL
• SWIPE
• HEADSPIN
• DOUBLE LEG ( armada dupla instructions )
• GAINER
• CORK ( corkscrew tutorial )
• SIDE FLIP New
• BUTTERFLY TWIST ( mariposa 360 720 - split )
• WHIRLWIND KICK ( a Wushu lesson, but breakdance - capoeira related )
• THE AIREAL ( a Wushu lesson, but breakdance - capoeira related )
• BACK HANDSPRING ( a gymnastics lesson, but breakdance - capoeira related )
• BACK FLIP ( a Gymnastics lesson, but breakdance - capoeira related )
• FRONT FLIP ( a Gymnastics lesson, but breakdance - capoeira related )

 

 

Trainer advice: Learn the Side Flip

• Learn Gymnastics and Capoeira

 

 

Related topics: Breakdance

• WUSHU INSTRUCTIONS
• GYMNASTICS INSTRUCTIONS
• MARTIAL ARTS INSTRUCTIONS
• STRETCHING

 

 

Videos: Breakdance

• Momentum Breakdanceing Show

 

 

 

 

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