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The L-Kick
This is one of the most popular capoeira
techniques.
You should be able to do at least a 10 second handstand before
you try this.
Technical description: Breakdance & Capoeira-
L-Kick
- Place your hand close o your foot.
- Dont swing up to hard at the beginning. Get higher Step by Step.
- When you are in FREEZE (stop or turn back) position,
grab your straight leg or
let the free-arm point straight up. The other
leg is bent.
- Snap back fast, so that you actually land higher
than you started,
or jump directly into the toprock.
Trainer advice: Breakdance & Capoeira - L-Kick
- Warm up your shoulders.
- Dont try this if you cannot hold a handstand for at least 10 seconds.
Related instuctions: Breakdance & Capoeira -
L-Kick
Videos: Breakdance & Capoeira -
L-Kick
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