FM Calendar October 2007

- - Handstand Hop + Blog

- - Wing Chun Mavi Renewed

- - Aikido Mavi Added

- - Blog: Flash Mavi as Bidget Box

- - Abdominals: Cable Side Bend

- - Blog: More info on the Capoeira Videos

- - Capoeira Mavi Resedigned

- - On the way back to Europe

- - Travelling: Titicaca - Sun Island

- - Travelling: Cusco - Peru

- - Travelling: Cusco - Peru

- - Travelling: Lima - Peru - Mira Flores

- - Travelling: Lima - Peru - East Side

- - Travelling: Spain - Madrid

- - Travelling: Austria - Vienna

- - Travelling: Austria - Back Home

- - Yoga: Pose de Arbol

- - Yoga: Pose de Triangulo

- - Fondos entre Bancos - Curl Barra Invertido

- - Banco Scott Invertido - Banco Scott Normal

- - Renewed: Leg Extension

- - Press Militar - Press Militar Sentado - Ext. de Piernas

- - Yoga Shoulder Stretch - 3 lessons in ( es ) ( 1 ) ( 2 ) ( 3 )

- - En Español: Bici de Ab. - Tirón Ab. Lat. - Contractor

- - En Español: Patada Trasera TKD - Pat-Lat en Salto

- - Patada Lateral

- - Patadas Laterales Multiples