Check this Calendar for the lates updates and changes on Flashmavi.com. Most changes are announced after they take place.
- - Isometric Chin Up
- - Dominada Isométrica | New Wushu Video - Pudao Throw
- - Remo a una Mano con Mancuerna
- - Sorry, No new lesson, Watched Austrias 3:1 in Vienna
- - Dumbbell Shrugs - Trapezoid Exercise
- - Encogimientos de Hombros | Side Split | SS Workout Plan
- - Wushu Side Stretchkick Stretch | Blog
- - Shopping Day :) No time for new lessons ):
- - Gymnastic Back Roll
- - La Rola Hacia Atrás | External Shoulder Rotation
- - Isometric Rear Delt Wall Lean
- - Double-Leg Stretch | Estiramientos Estáticos | Flex Iso - ES
- - Crouched Wushu Stretch | Saltos de Profundidad
- - Estiramiento Agachado de Wushu
- - Wrist Curl Behind The Back
- - Curl de Muñeca Atrás de la Espalda
- - Growth Hormones | Vitaminas | Plyometric Ankle Jumps
- - Hormonas de Crecimiento
- - Triceps Stretch
