This is my version of the delicious mini banana bundt cake.
As always, I made it with protein powder and oats instead of all purpose flour. This is a sweet and tasty recipe, that you can eat for breakfast or after your workout.
Baked Sweet Potato with a Light Mustard Yogurt Dipping Sauce
This is an easy and delicious baked sweet potato recipe, that I love to serve with a very light mustard yogurt dip. But before I start, let me tell you that sweet potatoes Not only taste amazing!! they are also a great source of vitamin A, C, Carotene and fiber. Try to replace your normal portion of rice or pasta with sweet potatoes. -
Best Homemade Protein Nutella
This is my version of a homemade Nutella and as you will see it is much healthier and lower in calories that the real Nutella. It also has a high amount of protein. At first, it may seem a little strange to use egg whites, but trust me, I will not disappoint you, the taste is similar or even better than the real one. -
The Best Crispy Baked Zucchini Sticks
If you're someone who doesn't like vegetables, this recipe is going to change your mind. These are the BEST baked zucchini sticks you will ever eat! So tasty and crispy and I guarantee you, that you will not stop eating them. They are very easy to make and as usual the ingredients are rich in vitamins and healthy fats.
With this recipe you will get about 20 zucchini sticks, two good portions, that you can serve as a side dish or appetizer. -
Apple Protein Pie with Quinoa
I love apple pies and I always try that the pie crust is not only tasty, but also nutritious. This time, I used my leftover quinoa to make a delicious and even healthier version of the apple pie. And as usual for most of my desserts, I use protein powder and a delicious fruit such as a banana to replace the butter. I do this so my desserts are not too greasy, and high in calories.
This apple pie is very easy to prepare and you are going to save a lot of time, if you already have cooked quinoa.
If you don't know how to cook quinoa, Click Here -
Chickpea and Tuna Salad
This is another easy and tasty recipe that you can do in a few minutes. The tuna salad is a classic, but this time, I prepared it with chickpeas.
It is Ideal for lunch, it goes well with a main dish and even you can make a sandwich with it.
This is my version of the tuna salad with chickpeas, plus a very healthy dressings. To make this salad, I cooked by my self the chickpeas, but you can use canned chickpeas if you do not have much time. -
Protein Muffins with Oat Bran
I've been avoiding muffins for a long time now, because they have too much sugar, fat and white flour. So I finally decided to
create my own muffin-recipe, which is much healthier, because I'm using oat bran, nuts and a little bit of whey protein powder. Of course they don't taste like the fat ones from the bakery, but I think got them 90% there and love them. But the real kicker is that they are extremely high in protein, and I now have an amazing after-workout muffin-supplement. Even if you decide not to use the protein powder, this recipe is very high in protein and fiber and low in fat. This recipe is for 8 medium-large muffins. -
Easy Protein Marble Cake
The recipe i am publishing today is super easy. This cake is a protein bomb, with fiber, vitamins and very low in fat. I made this cake with vanilla and chocolate protein powder.... simply delicious!
with this recipe you will get 8 servings -
Protein Cheesecake with Passion Fruit Topping
There are lots of cheesecake recipes, but the recipe I'm posting today is exceptional. This delicious dessert is not only extremely healthy, it's also rich in protein and fiber, and low in fat. To sweeten this dessert i use honey and splenda, but you can use any other sweetener of your choice. With this recipe you will get 10 servings. -
Mini Apple Protein Pie / Quark
Who doesn't love apple pie with quark? I couldn't wait to publish this recipe, which is delicious, simple and as always and rich in protein and healthy fats. This mini apple pie is the perfect dessert for everybody who cares about fitness. -
Whey Oatmeal Protein Cookies
This recipe is for all those who want to enjoy some healthy oatmeal cookies with an extremely high protein content. They are very easy to prepare and you can eat them for breakfast, as a snack or even better, after your workout. And by the way, you don't necessarily have to use protein powder, because even without the whey powder, you get almost 20 percent of protein from all the other ingredients. Instead of using a protein supplement, you can use an apple, a banana or a few nuts to give your cookies more flavor. With this recipe you will get about 10 to 12 cookies. -
Healthy Christmas Cookies
It's Christmas time and there is no way around cookies. As usual, I have a low fat recipe for you. These guilt-free-cookies are very tasty and perfect for everyone who wants to stay in shape over the holidays. You can dip them in chocolate or just put some nuts or raisins on top. This recipe is for about 50 cookies. Don't eat them all at once! -