Gymnastic Back Flip Half Twist (180)
In this lesson you will learn how to do a back flip with a half twist (180) in artistic gymnastics. Jump off like if you were doing a tucked back flip, twist 180 degrees and land like if you were coming from a gymnastic front flip. Before you start practicing the back flip half twist, you should be able to do normal front and back flips. In this lesson you will learn the tucked back flip half twist. This jump can also be done as layout (fully extended). Find more acrobatic gymnastics flips at artistic gymnastics main.