Back Handspring Twist
The back handspring twist or flic flac 360° is a technique especially for women's gymnastics. It is usually performed on the balance beam. Before you give it a try, you should learn the normal back handspring and the handstand. Find more gymnastics lessons at gymnastics main.
Description: Back Handspring Twist 360
- Start like if you were doing a normal back handspring.
- Jump backwards and turn 180 degrees to your left side. Don't turn too early.
- Put your right hand down and imagine watching a clock on the ground.
- Twist 180° clockwise. Left hand touches after about 30 degrees.
Trainer advice: Back Handspring Twist 360
- This can be very confusing at the beginning. Take a plastic bottle and twist it around until you understand the rotation. Think as the first part (before your hands touch the floor) and the second part as two different techniques.
- Try this in water first.
- Learn the handstand turn.
Related instructions: Back Handspring Twist 360
Videos: Back Handspring Twist 360
- None
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