In this lesson you will learn how to do a flashkick layout in gymnastics and extreme martial arts. A flashkick is basically a back flip stepout. There are two variations of the flashkick.
a) Tucked and from a standing position.
b) Layout (with the body fully extended) after a round-off or after a back handspring.
In this lesson you will learn the flashkick variation layout. Before you try this flip, you should learn the tucked flashkick and the gymnastic back flip layout. Find detailed gymnastics instructions at artistic gymnastics main.