Flashkick Layout - Extreme Martial Arts

Welcome to Flash Mavis online instruction on how to do a high Flashkick.
A Flashkick is a backflip where you split the legs in the air. There are two variations of the flashkick.
a) Tucked and from a standing position.
b) Straight like a layout from a roundoff or after a b-handspring.
In this lesson you will learnn the flashkick variation ( b.)
Before you try this flip, you should be able to do a small flashkick ( from a standing position )
Find more gymnastics techniques at gymnastics main.

 

 

Technical description: Flashkick Layout - Extreme Martial Arts

• Do a roundoff, jump from a trampoline or into water.
• Jump off from both legs like if you were doing a backflip layout.
  Throw up your arms to vertical level.
• Spread your right leg forward just as much as you spread your left leg backward.
  Extend both knees.
  At the same time whip down your hands so that your thumbs touch your hips.
• Land on the right leg first. ( See illustration above )

 

 

Trainer advice: Flashkick Layout - Extreme Martial Arts

• For the technical training of the flashkick layout I suggest you simulate the roundoff with a trampoline,
  or jump into water from a springboard.
• Learn the small flashkick before you try this variation.

 

 

Related instructions: Flashkick Layout - Extreme Martial Arts

• BACK WALKOVER
• BACK HANDSPRING WITH SPREADED LEGS
• SMALL FLASHKICK
• BACKFLIP LAYOUT
• HOW TO SIMULATE THE ROUNDOFF WITH A TRAMPOLINE

 

 

Videos: Flashkick Layout - Extreme Martial Arts

• None

 

 

 

 

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