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Flashkick Layout - Extreme Martial Arts

Welcome to Flash Mavis online instruction on how to do a high Flashkick.
A Flashkick is a backflip where you split the legs in the air. There are two variations of the flashkick.
a) Tucked and from a standing position.
b) Straight like a layout from a roundoff or after a b-handspring.
In this lesson you will learnn the flashkick variation ( b.)
Before you try this flip, you should be able to do a small flashkick ( from a standing position )
Find more gymnastics techniques at gymnastics main.

 

 

Technical description: Flashkick Layout - Extreme Martial Arts

  • Do a roundoff, jump from a trampoline or into water.
  • Jump off from both legs like if you were doing a backflip layout.
    Throw up your arms to vertical level.
  • Spread your right leg forward just as much as you spread your left leg backward.
    Extend both knees.
    At the same time whip down your hands so that your thumbs touch your hips.
  • Land on the right leg first. ( See illustration above )

 

 

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