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Frontwhip Stepout - Gymnastics
The frontwhip stepout is a frontwhip with spread legs is
a techinque very similar to
the cartwheel
without hands and the front
handspring with spreaded legs.
Learn the frontwhip with spread legs at
first.
If you can the the frontwhip with spread legs, it will be much easier
to learn
the frontwhip
with closed legs. Try this into water at first, and then into soft
sand.
Technical description: Frontwhip Stepout - Gymnastics
- Run straight forward and lift your arms forward-up while running.
- Make a step with your left leg and strike out
with your arms. (arms horizontal, elbows close to ears) The right leg
goes up at first.
- As soon as you are in the air, your arms go to
your hip or even further back.
( arms stay staight )
Land on your right leg and look 45° up when you land. To learn how to
extend your back, go to front
handspring with spreaded legs.Keep both legs straightened. The more
you spread your legs, the less you neet to jump.
Trainer advice: Frontwhip Stepout - Gymnastics
Related instructions: Frontwhip Stepout - Gymnastics
Videos: Frontwhip Stepout - Gymnastics
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