How to Twist in the Air - Acrobatics

In this lesson you will learn how to twist in the air.
Before you try acrobatic jumps with rotations, you should learn the handstand turn.
Find more gymnastics lessons at gymnastics main.

 

 

Technical descriptions: How to Twist in the Air - Acrobatics

• Watch the arm, head and leg positions in the flashmavi animation.
• Bring your arms to the torso to increase momentum.
• If you want to rotate to the left, your hands should go to the left side of your trunk .
• If you want to twist to the right, your hands should go to the right side of your trunk.

 

 

Trainer advice: How to Twist in the Air - Acrobatics

• Before you try any acrobatic jumps with rotations you should learn the handstand turn.
• Try jumps with rotation into water or soft mats first.
• Rotations are faster when you keep your body in one line and straighten your legs.

 

 

Related instructions: How to Twist in the Air - Acrobatics

• HANDSTAND TURN
• FRONT FLIP TWIST
• BACK HANDSPRING TWIST = flic flac twist
• BACK FLIP HALF TWIST
• BACK FLIP TWIST

 

 

Videos: How to Twist in the Air - Acrobatics

• None

 

 

 

 

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