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Uneven Bars - Gymnastics Apparatus
The uneven bars ( in the GB: asymmetric bars ) is a gymnastics
apparatus only used
by female gymnasts ( WAG ) .
Gymnasts perform swinging, circling, transitional, and release techniques,
as well as handstands on 2 wooden bars at different heights.
At the end of a routine the gymnast usually releases the upper bar
with a difficult flip
and lands on both feet together. ( stuck landing
)
Find exercises for the uneven bars at gymnastics main.
Technical description: Uneven Bars - Gymnastics Apparatus
- The height of the bars is not adjustable. Upper bar: 245 cm. Lower bar 165 cm.
- The distance between the bars is adjustable between 130 and 180 cm.
- Usually the bars are made of wood. Kids uneven bar apparatus often have plastic bars,
which is OK for younger lighter gymnasts. ( not for competitions )
- You are allowed to tape your hands or use leather grips or hand guards on the uneven bars.
You can also chalk up your hands to get a better grip. ( with chalk and water )
- To mount the uneven bars, you can either use a springboard, run towards the bars or use a skill.
But your coach is not allowed to lift you up to the bars.
However... The coach is allowed to stand on the mats during your routine for security reasons.
If you fall and want to continue your routine on the upper bar, your coach is allowed to lift you back up.
- Deductions for: Errors, poor form, falls, pauses,
useless swings that do not lead into another skill, steps on the dismount,
etc.
Trainer advice: Uneven Bars - Gymnastics Apparatus
- Don't try new techniques without your coach and soft landing mats.
- Don't practice on an apparatus with loose cables.
- To avoid wrist problems do forearm strength exercises.
Related instructions: Uneven Bars - Gymnastics Apparatus
Videos: Uneven Bars - Gymnastics Apparatus
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