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Sports Injuries
There is nothing worse for an athlete, than
being forced to pause because of an injury.
Out of all injures, fractures are not always the worst. While a broken bone usually heals within 3 to 6 weeks, tendon and nerve injuries
cure much slower. Because injured tendons and nerves don't restrict the training with
a plaster, many athletes go back to training too soon, which slows down the recovery process. One of the most dangerous injuries are nerve-injuries. For example
when a nerve gets overstretched, ( often happens when the
shoulder is dislocated ) or when a nerve separates.
The concerned muscles or muscle groups often stay paralyzed
for a long time ( sometimes even forever ). Other common sports injuries are ruptures, inflammations, deformations, joint wear outs etc.
Injuries by body parts:
General knowledge: Sports Injuries
Advice: Sports Injuries
- To avoid injuries, warm up and stretch before every workout.
- Stop immediately if you feel pain.
- If possible work out with an instructor.
- Use mats and protections.
- Don't work out hungry or shortly after a meal.
Related Topics: Sports Injuries
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