Judo - Gentle Way

Judo is a japanese martial art based on throwing and grappling techniques
and was founded by Jigoro Kano in 1882.
According to the international federation of associated wrestling styles,
judo is one of the four main forms of competetive wrestling, practices internationally today.
Since 1964 judo is an olympic event.

 

 

Choose a topic: Judo

• TACHI WAZA ( standing phase instruction )
• MOROTE SEOINAGE ( two arm shoulder throw instruction )
• KOSHI GURUMA ( hip wheel instruction )
• USHIRO KOSHI ( rear hip throw instruction )
• OSOTO GURUMA ( large outer wheel instruction )
• ASHI GURUMA ( leg wheel instruction )
• OKURIASHI HARAI( following foot sweep )
• KOSOTO GAKE ( small outside hook instruction )
• TOMOE NAGE ( circle throw instruction )
• OBI OTOSHI ( belt drop instruction )
• YOKO OTOSHI ( side drop instruction )
• UKI OTOSHI ( floating drop ) New
  
  
  
• JUDO ROLL
  
  
  
• JUDO TERMINOLOGY
• JUDO HISTORY
• JUDO SCORING

 

 

Trainer advice: Judo

• Warm up and choose a training partner of similar body weight and experiance.
• Start with the first judo technique and learn the exercises step by step.
• Learn basic gymnastics, judo rolls etc, to improve your falling technique.

 

 

Judo related FM instructions: Judo

• BASIC STANCE SHUAI JIAO ( See basic stance Judo - Tachi Waza )
• OVER HIP THROW SHUAI JIAO ( See over Hip Throw for Judo )
• BASIC GYMNASTICS ( Learning basic gymnastics techniques can be helpful for your judo training. Learn the rolls, simple flips etc. This will improve your falling technique.

 

 

 

 

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