Learn Judo - The Gentle Way

In this section you can learn a few judo techniques from animations. Judo is a Japanese martial art based on throwing and grappling techniques and was founded by Jigoro Kano in 1882. According to the international federation of associated wrestling styles, judo is one of the four main forms of competitive wrestling, practices internationally today. Since 1964 judo is an Olympic event.

Lessons: Judo

• Tachi Waza - Standing phase instruction
• Morote Seoinage - two arm shoulder throw instruction
• Koshi Guruma - hip wheel instruction
• Ushiro Koshi - rear hip throw instruction
• Osoto Guruma - large outer wheel instruction
• Ashi Guruma - leg wheel instruction
• Okuriashi Harai - following foot sweep
• Kosoto Gake - small outside hook instruction
• Tomoe Nage - circle throw instruction
• Obi Otoshi - belt drop instruction
• Yoko Otoshi - side drop instruction
• Uki Otoshi - floating drop
  
  
  
• Judo Roll
  
  
  
• Judo Terminology
• Judo History
• Judo Scoring

Advice

• Warm up and choose a training partner of similar body weight and experience.
• Start with the first judo technique and learn the exercises step by step.
• Knowing basic gymnastics skills, rolls, handstands etc., can be very helpful.

Suggestions

• Basic Stance - Shuai Jiao
• Shuai Jiao Hip Wheel
• Artistic Gymnastics

Videos

• 55 Judo videos taped but not yet online...

 

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