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Osoto Guruma - Judo
The osoto guruma ( literally: large
outer wheel ) is one of the 40 original judo throws,
Jigoro Kano ( the founder of judo ) developed himself.
The osoto guruma can be applied very easy and is also suitable for
street selfdence.
This throwing technique is classified as a judo foot technique ( ashi
waza )
Technical description: Osoto Guruma - Judo
- This is a tutorial for the osoto guruma ( large outer wheel ) to the left side.
- The right and the left hand grab the opponents uniform.
( left hand grabs right elbow and right hand grabs left shoulder part of the opponents uniform )
- Put your right leg behind your opponent.
At that time your right leg has to be bent and your torso has to be turned to your right slightly.
- To throw your opponent, you straighten your right leg immediately, push down your right hand ( with your opponents shoulder ) and pull down your left hand ( his elbow ).
At the same time you have to twist your torso to your left.
- See osoto guruma animation and videos.
Trainer advice: Osoto Guruma - Judo
- Don't throw somebody who has no judo ( or similar martial arts ) experiance.
- Only practice the osoto guruma on mats.
Related Instructions: Osoto Guruma - Judo
Videos: Osoto Guruma - Judo
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