How to do a Judo Roll
The judo roll is a very basic judo technique and is very imortant, to get a feeling of rolling, falling and landing. Practice the judo roll everytime you warm up. You can also jump forward and then roll, or jump over a training partner before you do the judo roll. Parkour runners also do de judo roll, as a protection after high jumps. However, the normal judo roll (without jumping) should be learned first. Start practicing on a soft ground (mats or grass). Find more judo instructions at judo main.