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How to do a Judo Roll
The judo roll is a very basic judo technique and
is very imortant, to get a feeling of rolling,
falling and landing. Practice the judo roll everytime you warm up. You can also jump forward
and
then roll, or jump over a training partner before you do the judo
roll.
Parkour runners also do de judo roll, as a protection after high
jumps.
However, the normal judo roll ( without jumping ) should be
learned first.
Start practicing on a soft ground ( mats or grass ).
Technical description: Judo Roll
- If you start with the left leg is in front of the right leg, you put down your left hand first.
- Shortly after your left hand touches the ground, you can use your right hand to support the weight a little bit.
- Do the judo roll, and roll over your left arm (hands to shoulder) to your right hip (see illustration)
- Smack down the right hand and forearm before you stand up and push down hard.
- Stand up or do another judo roll.
- If you start your judo roll with the right leg in front, you have to do the whole thing the other way around.
Trainer advice: How to do a Judo Roll
- Learn the judo roll before you try any other judo techniques or throws.
- Learn the judo roll on a soft ground. Judo mats, a matraze or something similar.
More info about this technique: Judo Roll
- The judo roll is also called "Chuck Norris
Roll" or "Action Roll". ;) LOL
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