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Jujitsu X-Guard
The x-guard is a typical Jujitsu lock, where you lie
on you back and interrupt your
opponents stance with your legs. The x-guard is a good base to make
your opponent
fall too, to protect from further attacks or just to
win some
time.
It is called x-guard, because if you look on it from above, the legs
form an "X"
Technical description: Jujitsu X-Guard
- This description is for a x-guard, where your opponent stands with the left leg forward.
- Make sure the left foot of your opponent is over and not under your shoulder.
- Use your right hand to grab your opponents leg about one inch over his knee.
When you do this, your right upper arm should be parallel to his left calf.
- Your left hand stays free ( to do something else )
- Place your right knee under his left thigh and the ankle of your right foot on the left side of his hip.
- Put your right instep behind his knee.
- Press both legs towards your opponent and pull down with your right hand.
Trainer advice: Jujitsu X-Guard
- Practice both sides of the X-Guard
Videos: Jujitsu X-Guard
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