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Flash Mavi Meal Builder - U.S.

Calculate how many protein, carbohydrates and fat you need.
This calory calculator was one of the first things I put online when I started the nutrition section.
Fill the red fields and press "Calculate". The black fields are output fields,
so you don't need to fill them. Find more nutrition related topics at nutrition main.


-

             
  Weight current Lbs     Energy maintain Kcal
  Age Years        
  Job Kcal        
  Activities Kcal     Energy goal Kcal
          Difference Kcal
  Weight goal Lbs       %
               
               
               
  Protein % daily

 

  Fat % daily
  Carbs % daily
     
  Protein g daily
  Fat g daily
  Carbs g daily
     
  Protein Kcal daily
  Fat Kcal daily
  Carbs Kcal daily
     
  UFA's g daily
               
               

 

 

 

Additional information about your nutrition

               
   
Kcal
Protein g
Carbs g
Fats g
Else - a
Else - b
  Food 1
  Food 2
  Food 3
  Food 4
  Food 5
  Food 6
  Food 7
  Food 8
  Food 9
  Food 10
   
  Sum
C
g
g
g
   
  Result
%
%
%
%
   

 

 

 

User Manual: How to use the MAVI Meal Builder

  • WEIGHT CURRENTY - Your current weight.
  • AGE - Your age.
  • JOB - How much energy your work takes.
  • ACTIVITIES - Energy of spare time activities.
  • WEIGHT GOAL - The weight you want to achieve. ( you can also leave this blank )
    -------------------- Your goal should not be more than 20 percent from your current weight.
    -------------------- So if you are at 100 kg and want to weight 50 kg, your goal should be 80 or 85.
    -------------------- Once you make progress, you can enter a goal closer to your real goal.
    -------------------- If you lose or gain weight too fast, you will just burn muscle or gain fat.
    -------------------- So take it easy and understand that this will take time.
  • POTEIN % - How many percent of your nutrition should be protein.
  • FAT % - How many percent of your nutrition should be fat (percent from the calories)
  • FOOD 1 to 10 - If you want, you can enter information about your nutrition here.


  • CARBS % - Results from your protein and fat input. ( in percent )
  • PROTEIN - This field shows how many grams or oz of protein you need per day.
  • FAT - Shows how many grams or oz of fat you need every day.
  • CARBS - Shows how many grams or oz of carbohydrates you need per day.
  • PROTEIN KCAL - Shows how many calories from protein you need per day.
  • FAT KCAL - Shows how many calories from fat you need per day.
  • CARBS KCAL - Shows how many calories from carbohydrates you need per day.
  • UFA's - Shows how many grams or oz of UFAs your body requires every day.
  • ENERGY MAINTAIN - This field shows the energy you need to keep your weight.
  • ENERGY GOAL - The energy you have to consume to reach your goal.
  • DIFFERENCE KCAL - The difference between "Maintain" and "Goal" in kCal.
  • DIFFERENCE % - How much you have to eat less or more ( in percent ) to reach your goal.
  • SUM - In this line the nutritional facts of your "Additional Foods Info" sum up.
  • RESULT % - Calculates the difference between Sum-Line and Goal-Line in percent.

 

 

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