Vanadium and Sports Nutrition
Vanadium is not an electrolyte but recently has received some attention in the bodybuilding and sports nutrition. What makes Vanadium interesting is one of its salt forms (vanadyl sulfate or vanadium salt). Experiments have shown a glycogen storing effect and some bodybuilders say that they feel harder after taking vanadyl sulfate. The problem is that this a relatively new supplement and we don't really know much about vanadyl sulfate's effects on athletic performance or the long term side effects of vanadium salt. Find more sports nutrition related topics at nutrition main.