Tic Tac - Parkour
This is a Flashmavi instruction on how to learn the tic tac.
A tic tac is when you run towards a wall, jump towards it and then
kick off
to another wall or on/over something.
Use the arrows in the controll field to see detailed instructions.
Technical description: Tic Tac - Parkour
- The illustration above is for a tic tac where you bounce off from a wall on your right side.
Of course you can also do the whole thing the other way around.
- Jump from your left leg, with your right foot towards the wall.
- Bounce off from the right leg and throw up your arms at the same time.
- A tic tac is often followed by a cat leap - climb up
Trainer advice: Tic Tac - Parkour
- It is easier to learn the tictac from a wall with less the 90 degrees.
- Don't try to combine the tic tac with a cat leap right away.
Practice those two techniques seperately.
Related instructions: Tic Tac - Parkour
- CAT LEAP ( parkour - free running instruction )
- WALL SPIN( parkour - free running instruction )
Videos: Tic Tac - Parkour
