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Roundhousekick - Sanda
Sanda roundhousekicks ( bian tui ) and the Muaythai roundhousekicks
are almost the same.
The only difference is that in Muaythai you hit with the shin and in
Sanda with the ankle ( or a few cm above ) In MT ( muaythai ) this is one of the most popular and strongest kicks.
MT-Fighters spend a lot of time hardening their shins. Most MT fights start with Roundhouse-Kicks, while sanda-fights usually
start with Sidekicks. To learn another technique go back to sanda main.
Technical description: Roundhousekick - Sanda
- Lift the knee and let the foot follow.
- Stading leg: Twist on the ball of your foot, until the toes point away from your opponent.
- Kick: Extend hip and hit opponent with straightened instep od shin.
- Pull the foot back in a straight line, so that your opponent can't grab your leg.
Trainer advice: Roundhousekick - Sanda
- A biantui to the trunk is not as strong as a low biantui. It also makes it easier for your opponent to catch your leg, if you kick higher.
- The back foot is stronger, but the front foot is faster.
Related instructions: Roundhousekick - Sanda
Videos: Roundhousekick - Sanda
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