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Sanda Sidekick
The Ceshuaitui "Sidekick" is a kicking
technique, performed in many different martial arts styles such as karate,
taekwondo, sanda and of course sanda. A ceshuaitui ( syn: Ceshuai ) sidekick
is when you stand on one leg and kick away your other leg sideways.
Technical description: Sanda Sidekick
- Stand on one leg and lift the knee of the other leg.
- Push out the foot, so that your foot is horizontal and hit your opponent with the heel.
- At the same time you lean back slightly and twist the toes of your standing foot away from your opponent.
- After the kick go back to the position where you have your knee lifted and then put the kicking foot back onto the floor. This is to avaoid that your opponent can grab you.
Trainer advice: Sanda Sidekick
- Hold on something, lift the knee, kick and go back to the knee-lift position.
Repeat this 10 times counting 1,2,3
Don't forget to look forward all the time and to extend the hip; ( BOW FORM )
The heel hits your opponent, and the toes point down a bit.
- A small hop can make the kick much stronger.
Related instruction: Sanda Sidekick
Videos: Sanda Sidekick
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