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Sanda Jab

In this lesson you will learn how to do a sanda jab.
A Jab is a punch with your fronthand ( in chinese qian zhi quan / or / qian dian )
Find more sanda instructions at sanda main.

 

 

Technical description: Sanda Jab

  • In most martial arts fighting techniques 3 or 4 "speed-components" add up into one absolute.
    If you punch only by straigtening your arm, you wont impact very fast.
    See instuciotnal Video 2... instruction going to be renewed.

 

 

Trainer advice: Sanda Jab

  • At the beginning work on your punches in front of a mirror in slow motion.

 

 

Videos: Sanda Jab

 

 

 

 

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