Stretching Instructions
In this section you will find stretching advice for martial arts, artistic gymnastics and fitness training . Here is a short list of all types of stretching, beginning with the one causing least muscle soreness:
- Static Passive Stretching - can be applied daily.
- Static Active Stretching - can be applied daily.
- Most Dynamic Stretching Techniques - can be applied 4 or 5 times per week.
- Dynamic Ballistic Stretching - can be applied 3 to 4 times per week.
- Isometric Stretching - can be applied 3 times per week. Not for growing children.
- PNF-Stretching Techniques - should not be applied more then 3 times per week. Not for growing children.