Learn how to apply a ballistic stretch. Ballistic stretching is the most intensive form of dynamic stretching - motion is involved. You basically play with the elasticity of the muscle and stretch beyond your limits. Ballistic stretches are usually applied for sport-specific stretched. For example the ballistic crouched wushu stretch for the wushu front stretchkick. You can turn almost any stretching exercise into a ballistic stretch. Find more stretching instructions and exercises at stretching main.