How to stretch the Chest

Use this chest stretch when you warm up for gymnastics or between sets and exercises
when you do weights. For example between Bench Press, Pushups, etc.
Find more stretches at stretching main.

 

 

Technical description: Chest Stretch

• This example illustrates how to stretch the right side of the chest.
  To stretch the left side, just do the whole thing the other way around.
• Stand upright and put your right hand on a wall or grab something a bit over shoulder height.
  The palm has to point to the wall and the backhand has to point away from the wall.
  You don't need do extend the elbow fully.
• To make the stretch more intensive, turn your upper body to the left.

 

 

Trainer advice: Chest Stretch

• If you turn the hand the other way and extend the arm, the biceps is stretched.

 

 

Related Instructions: Chest Stretch

• BICEPS STRETCH
• SHOULDER STRETCH 1
• SHOULDER STRETCH 2
• TRICEPS STRETCH
• BACK BRIDGE

 

 

Videos: Chest Stretch

• None

 

 

 

 

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