How to Stretch the Front Splits
The front split is a stretch where you spread your legs 180° and extend both legs. One leg points straight forward and the other leg points back. It should not take you much more than 3 month to learn the front splits. In most cases the biggest hurdle is the flexibility of the rectus femoris and the quadriceps of the back leg (not hamstring flexibility). Use PNF to get your front splits down faster. Find more stretching instructions, exercises and training methods at stretching main.