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Half Sidesplit Stretch

The half sideplit is a stretch for the inside of the thighs and the hips.
Use this stretch to warm up for the sideplits or the scissor splits.
Find more stretching exercises at stretching main.

 

 

Technical description: Half Sidesplit Stretch

  • Stand with your feet about 3 shoulder widths apart go down on one leg.
    The other leg stays extended.
  • Touch the floor with both hands and press out/back the inside of the thigh of you bent leg
    with the backside of your upper arm.
    ( to make the stretch more intensive )
  • Extend you hip.
    Try to touch the floor with your hips.

 

 

Trainer advice: Half Sidesplit Stretch

  • Use the half sidesplit stretch to warm up for the sideplits or the scissorsplits.
  • For the stretch it doesn't matter if the foot of your frontleg points up or forward.
    Gymnastics style ( toes point forward )
    Wushu style ( toes point up )

 

 

Related Instructions: Half Sidesplit Stretch

 

 

Videos: Half Sidesplit Stretch

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