How to stretch the Outer Forearm
In this lesson you will learn how
to stretch the outsides of your forearms.
This stretch is very simple. Many people think it is better to pull
the hand down in order to stretch the outside of the forearm. However, I think pulling the hand just harms the joint. Moving the
hand to the right direction should be totally enough to stretch the outer forearms.
Furthermore... I can't think of any exercise where this kind of flexibility
is essential, so it's not worth injuring your wrists for it. Use this stretch when you warm up for techniques where you stand on
your hands ( inner forearm stretch is
more important ) and when you train the ouside of your forearms. ( for example with reverse wrist curls ) Find more stretching exercises at stretching main.
Description: Outer Forearm Stretch
- Extend you elbows and make fists. You don't have to lift your arms sideways.
You can also lift your arms in front of you or let them hang. Just make sure your elbows are extended.
- The palms should point towards your legs or the floor. ( backhands point up )
- Pull down your knuckels with the strength of your inner forearms, so that your outer forearms are stretched. It is not necessary to pull down your hand with the help of the other arm or by pressing your backhand against a wall.
Trainer advice: Outer Forearm Stretch
Related Instructions: Outer Forearm Stretch
Videos: Outer Forearm Stretch
