Neck & Throat Stretch

In this lesson you will learn how to stretch neck and throat.
Please keep in mind that these stretches should not be done too hard.
Neck and throat stretches like the ones shown here are often applied by wrestlers.
Find more about stretching at stretching main.

 

 

Technical description: Neck & Throat Stretch

• Throat Stretch
  • Stand upright and put your hands on the lower back for support.
    Push the chest slightly forward and the shoulder backwards.
  • Bend you head back to stretch the throat, but don't relax your neck muscles totally.
    Don't let the weight of the head rest on the spine.
  • This stretch doesn't work if you have you mouth opened.
• Neck Stretch
  • Stand upright and put your hands on top of your head.
  • Let the weight of your arms pull down your head, but don't use the strength of your arms to stretch your neck.

 

 

Trainer advice: Neck & Throat Stretch

• This stretch and the neck side stretch are often used for warm up.

 

 

Related Instructions: Neck & Throat Stretch

• NECK SIDE STRETCH
• BACK BRIDGE
• SEAL STRETCH

 

 

Videos: Neck & Throat Stretch

• None

 

 

 

 

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