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How to stretch the Arch Tendon
Learn
how to stretch the arch tendon ( plantar fascia ) of your foot.
You should do this stretch from time to time, to avoid plantar fasciitis (
inflammation of the arch tendon )
Find more stretching exercises at stretching main.
Technical description: Arch Tendon Stretch
- There are several ways how you can stretch the arch tendon of your foot.
Two are shown above.
- Variation a) Press the ball of your foot against the floor and lift the heel.
- Variation b) Press the ball of your foot against a wall and push the heel and
the rest of the foot flat against the floor.
- Other Variations ) You can also bend one leg in front of you, let the heel touch the floor
grab the toes with both hands and pull them towards your body.
- To isolate the arch tendon, keep your knee bent. If you extend your knee, you also stretch the
calf muscle.
Trainer advice: Arch Tendon Stretch
- Don't stretch too hard or dynamic if you arch tendon is inflamed.
- Also stretch your calves.
Related instructions: Arch Tendon Stretch
Videos: Arch Tendon Stretch
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