Scissor Split - Groin Stretch
For lots of martial arts kicks
it's necessary to stretch the scissor split.
The scissor split is a groin stretch, similar to the sidesplit.
You will need this kind of flexibility for techniques like the lotus
kick or the split-kick.
( see related instructions ) Find more stretches at stretching main.
Technical description: Scissor Split - Groin Stretch
- Sit down and spread your legs at least 90 degrees.
- Keep your back perfect straight
It doesn't matter if your toes point up or forward.
This depends on the sport you are stretching for.
- There are several exercises you can do when you are in the scissor split.
For example lean to your left or your right foot.
Some scissor split variations are shown in the Flash Mavi animation above.
Trainer advice: Scissor Split - Groin Stretch
- Warm up at least 5 minutes before you stretch the scissor split.
- This scissor split should not be the first stretch in your routine.
Related Instructions: Scissor Split - Groin Stretch
Videos: Scissor Split - Groin Stretch
