Seal Stretch - Back & Abdominal Stretch

In this Flash Mavi lesson you will learn how to do the seal stretch.
The seal stretch is considered a back stretch, but like most back stretches it
actually stretches the abdominals.
Find more stretching exercises at stretching main.

 

 

Technical description: Seal Stretch - Back & Abdominal Stretch

• Lie down on your stomach and press up your chest with your arms.
  ( press down shoulders too ) Knees and elbows extended.
  Try to keep your hips as close as possible to the floor and look straight forward or up.

 

 

Trainer advice: Seal Stretch - Back & Abdominal Stretch

• The seal stretch is an alternative to the back bridge, but can also be done additional.

 

 

Related instructions: Seal Stretch - Back & Abdominal Stretch

• BACK BRIDGE
• BENDING BACK INTO A BRIDGE
• HANDSTAND TO BRIDGE
• BACK WALKOVER

 

 

Videos: Seal Stretch - Back & Abdominal Stretch

• None

 

 

 

 

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