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Standing Separate Leg Stretch

In this lesson you will learn how to do a standing separate leg stretch.
This exercise stretches the hamstrings, the knees and the ankles.
With a wide stance you emphasize on ankle flexibility, and with a narrow stance
you emphasize on hamstring and knee flexibility.
Find more exercises at stretching main.

 

 

Description: Standing Separate Leg Stretch

  • Separate you legs so that the distance between your feet is between
    1 and 3 shoulder widths. ( leg-angle between 15 and 90° )
    The feet are parallel or the toes point slightly in. ( see foot prints in the illustration above )
  • Lean forward-down and exhale at the same time.
    Keep your back straight ( or slightly hollowed ) and don't bend your knees.
    Then put your hands around your calves or behind your heels and gently pull
    your upper body towards your legs.
  • The distance between the legs depends on your personal preference.
    Most people start with a wide stance and close their legs during the next
    few sets.

 

 

Trainer advice: Standing Separate Leg Stretch

  • Warm up before you stretch your legs.
  • Hold this position for 30 seconds, relax and then repeat.
  • Learn about dynamic, static and isometric stretching.
  • This stretch is considered a static passive stretch.
    If you want to do this exercise as a dynamic stretch, match the
    motion of your upper body with the speed of your breathing.
  • Stop if your knees, your back or your hips hurt.

 

 

Related Instructions: Standing Separate Leg Stretch

 

 

Videos: Standing Separate Leg Stretch

  • None

 

 

 

 

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