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Glute Stretch

The animation above shows an exercise that stretches the glutes.
By bending back the second leg, the stretch becomes a bit more intensive.
In chinese martial arts this position is called rest stance.
Find more stretching exercises at stretching main.

  

 

 

Description: Glute Stretch

  • Sit down on the floor and extend both legs in front of you.
  • Put one leg over the other and place the foot as close as possible to the hip.
  • Keep your upper body upright and grab the leg. ( pull towards upper body )
  • A variation of this stretch, often performed by martial artists, is called "Rest Stance"
    Thats when you also bend the other leg ( like illustrated above ) and hold its ankle with one hand. Keep balance - try not to fall back.

 

 

Trainer advice: Glute Stretch

  • The "Rest Stance" variation of this stretch is a little bit more intensive.
  • Stretch both sides.

 

 

Related instructions: Glute Stretch

 

 

Videos: Glute Stretch

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