Types of Stretching

General knowledge about stretching and flexibility.
First of all you have to know that there are different types of stetching,
just as there are different types of flexibility or exercises.

 

 

Types of Stretching:
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• DYNAMIC STRETCHING ( involves motion )
• STATIC STRETCHING ( doesn`t involve motion )
• ISOMETRIC STRETCHING (involves muscle contraction while stretching )
  
  
  
• PNF STRETCHING ( mixture of isometric and other stretching types - very effective )

 

 

 

 

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