Tai Ji

"Ta Ji Quan" ( Supreme ultimate Fist ) is probably the most popular chinese martial art style and is practiced by men and women of every age all over the world.
Taiji is a wushu style, just like nanquan or broasword, only that taiji is a soft,
interenal style and nanquan is an extern hard style.
It's a so popular martial arts styles, becasue it even attracts people who are usually not
interested in martial arts at all.
It's proven that taiji is healthy for the joints and the sceletal muscles.
Taiji is fun, improves fitness and coordination and con be practices anywhere.
Nowadays there are many different taiji styles; Chen ( which was the first one ), Wu, Yang etc.
For modern Taiji competitions, Chen, Wu and Yang are mixed together. ( for example the 42 form )
Taiji Tuishou ( push hands ) is a partner exercise.

 

 

Online instructions: Tai Ji

• TAIJI BOW STANCE( gong bu )
• TAIJI BOW STANCE - STEPPING FORWARD New

 

 

Knowledge & Hints: Tai Ji

• TAIJI HISTORY
• TAIJI STYLES
• MERIDIANS & ACUPUNCTURE POINTS
• MODERN TAIJI

 

 

Related instructions: Tai Ji

• WUSHU
• JUDO
• WING CHUN

 

 

Videos: Tai Ji

• 24 Form Taiji
• 28 Form Taiji - Traditional Yang Style
• 32 Taiji Sword Form
• 40 Form Taiji - Traditional Yang Style
• 42 Taiji Sword Form
• 42 Form Taiji - Mixed Style
• 48 Form Taiji - Mixed Style
• 48 Form Taiji Fan
• Wudang Taiji Swordplay - 49 Steps
• 85 Form Taiji - Traditional Yang Style
• More Taiji Videos, Difficulties and Single Techniques

 

 

 

 

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