Isometric Chin Up
In this lesson you will learn how to do an isometric chin up. That's when you hold a chin up at a specific point to train your biceps and your back muscles isometrically. Isometrics -> Exercises where no motion is involved. This exercise is good for all sports where you need static strength. For example climbing or gymnastics. Keep in mind that isometric strength exercises only improve strength at the exact position, where the exercise is applied. Find more isometric and plyometric exercises at track and field main.