What are Plyometrics ?
Plyometrics (plyometric or reactive strength exercises) are a type of exercises where you improve the explosive strength of a muscle without using heavy weights. Those exercises use the strength, elasticity and innervation of the muscle and the surrounding tissue. Most plyometric exercises are designed to improve leg strength, speed and vertical leap, but there are also plyometric upper body exercises used to improve throws, punches and pulls. Find exercises at track and field main.