Medicine Ball Exercises
Medicine ball exercises are used to develop strength and power for many sports. There are exercises for all kinds of movements: (throws, lifts, pulls etc.) All you need is a set of medicine balls of different bounciness and weight and for some exercises maybe a training partner. Some exercises are suitable for plyometric training programs, others can be used to develop endurance or isometric strength. However, medicine ball exercises are appropriate for all fitness levels and ages. The advantage of medicine ball training over weight training is, that you don't need that much expensive equipment. Besides the exercises are not really dangerous if not executed 100% correctly. Depending on which sport you are into, you should choose the right exercises. After a while you can even make up your own sport specific movements. Medicine ball training is very popular in track and field sports, swimming, ball sports etc. Indeed both, amateur and professional athlets of most sports can benefit from medicine ball exercises. Find other reactive strength training methods at track & field main.