Switch Leg Leaps - Plyometrics
In this lesson you will learn how to do switch-leg leaps. You can do this exercise on a box or any platform between one foot and knee height. The switch-leg leap is designed to develop reactive strength for one legged jumps. A lot of wushu athletes use this technique to develop jumping strength for the basic jumps. However, I have also seen short-distance runners do this exercise. Find more plyometric leg exercises at track & field main.