Thera-Band Side Lateral Raise
In this lesson you will learn how to do side lateral raises with a thera-band. The side lateral raise is an exercise for the outer shoulder muscles and can also be done with dumbbells or in a side lateral raise machine. The advantages of thera-bands are that your can carry them with you easily and that the resistance increases the higher you raise your hands. Find more thera-band exercises at track & field main. For exercises with weights, go to weight training main.