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Mantis Hooks - Traditional Wushu
The praying mantis hook is the arm-hand posture used to
imitate the legs of a praying mantis.
The arm imitates the mantis leg and the area between the pointer and
the forearm imitates the scissor.
Don't forget that the arms keep swinging a bit, even when you are doing
static stance.
Find other praying mantis techniques at praying mantis main.
Technical description: Mantis Hooks - Traditional Wushu
- The front hand is a bit over shoulder height, and the back hand is a bit below shoulder height.
- The forearms point slightly up and the elbows point down. ( elbows hang )
Don't spread the elbows away from the body.
- Pointer almost extended. Points down 45 to 70 degrees.
- Thumb: Extended and on the mid-joint of the pointer
- Backhand horizontal
- Roll in the 3 outer fingers, so that the finger tips touch the upper palm.
But keep the fingers relaxed.
Trainer advice: Mantis Hooks - Traditional Wushu
- Don't forget that the arms keep swinging even when you are in static stance.
This is because the praying mantis has very long limbs and is always preparings its next attack.
Related instructions: Mantis Hooks - Traditional Wushu
Videos: Mantis Hooks - Traditional Wushu
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