How often will I train wushu?
Students at the Song Jiang wushu school usually work out 5 hour per day, 7 days / week. Depending on the time of the year, they will either work out 2 or 3 times a day, but the total time students train every day is always 5 hours. (1 hour = 1 school lesson = 45 to 50 min) The first training is in the morning before breakfast and starts anywhere between 5:30 and 6:30. Usually 1 hour of running, stretching and plyometric exercises. Then you have breakfast and after that the Chinese have to attend general knowledge classes until 10 o'clock. The next wushu training session is from 10 to 11:50. After you second training you get a break for lunch and then those who attend general knowledge classes have to go to class again. Next training is around 4pm. Dinner is at 18:00 and at night Chinese students have to go to class again.