Welcome to our new video section. Here you will find video instructions for a variety of martial arts styles, artistic gymnastics exercises, training methods for strength and speed development, etc. All the videos in this section were filmed, processed and published by Flash Mavi. Instructions are published in original language, however, for most exercises, English subtitles and descriptions are available. You can now also embed on your own website, blog or facebook-account. Downloading and republishing is not permitted. There are currently over 500 videos online and we are processing another 200 video for now.