Capoeira Videos

In this section you will find contemporary capoeira skills and combinations. To learn more about this Brazilian martial art, check out the capoeira main page. Also check out the gymnastics and wushu sections if you are interested in martial arts acrobatics. The following capoeira skills are ordered by difficulty and category.

Videos

• Basics and Escapes
  • Ginga - Basic Step
  • Balanca
  • Balanca Hop
  • Esquiva Atras - Back Escape
  • Esquiva Lateral - Side Escape
  • Esquiva Lateral Practice in Group
  • Cocorinha - Squat Escape
  • Queda de Quatro
  • Queda de Rins
  • Negativa da Regional
  • Negativa da Angola
  • Negativa e Role
  • Resistencia
  • Rasteia
  • Kip Up
  • Kip Up Twist
    
    
    
• Kicks
  • Ponteira - Front Kick with the Ball of the Foot
  • Ponteira Partner Exercise
  • Bencao - Front Kick with the Heel or Flat Foot
  • Martelo - Roundhouse Kick
  • Esporao - Heel Hook kick
  • Queixada - Outside Circle Kick
  • Queixada Partner Exercise
  • Chapa Lateral - Side Kick
  • Chapa com Giro - Spinning Kick
  • Armada - Circular Kick
  • Armada Partner Exercise
  • Meia Lua - Half Moon Kick
  • Meia Lua de Compasso - Half Moon Kick 360
  • Rabo de Arraia
  • Encruzilhada - Back Sweep
    
    
    
• Jump Kicks
• Parafuso
• Pirulito - Butterfly Twist
• Pirulito Reverso - Reverse Butterfly Twist
• Folha Seca - Capoeira Gainer
  
  
  
• Flips & Wheels
  • Au - Capoeira Cartwheel
  • Au Uma Mao - One Handed Capoeira Cartwheel
  • Au Sem Mao - Capoeira Aerial
  • Au Sem Mao (two in a row) - Double Aerial
  • Au Agulha - Round-Off
  • Au Pesado - Heavy Cartwheel
  • Au de Frente - Front Walkover
  • Au de Costas
  • Au Columna - Spine Wheel
  • Au Giratoria
  • Au Giratoria Full
  • Au Helicoptero
  • Bananeira Handstand / Headstand
  • Bico de Papagaio / L-Kick
  • Beija Flor / L-Kick with Closed Legs
  • Macaco - Monkey Back Handspring
  • Capeu de Couro
  • S-Dobrado
  • Volta Ao Mundo
  • Ataque Traumatizante
  • Invertebrada
  • Invertebrada Kip
  • Escorpiao - Scorpion Kick
  • Bandeira - Double Leg Flip
  • Bandeira - Running Double Leg Flip
  • Bandeira - Running Double Leg Flip Uphill
  • Bandeira Over Obstacle - Double Leg over Training Partner
    
    
    
• Other
• Capoeira Roda 1/3
• Capoeira Roda 2/3
• Capoeira Roda 3/3
• Back Flip Full Twist
• Front Flip Stepout - Round-Off Side Flip
• Round-Off 180 Bandeira
• Round-Off Auersbach Uphill
• Round-Off Auersbach Uphill (Pike)

Advice

• These videos are supposed to be a help for the animated instructions. Check out the animated lessons first and then go to the video section.

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