Capoeira Bandeira Flip Uphill

This is not really a capoeira instruction, but since I already had this on tape, I just had to publish it here => La Mosca from Cordao de Ouro running uphill and doing a round-off bandeira side flip thing. He is actually doing a round-off before the bandeira, and the flip is something between a bandeira and a side flip. If you want to try this, make sure you learn the round-off, the bandeira and the back flip first. For more capoeira videos, click here. For more detailed instructions, check out the animated capoeira section.

Execution

• There isn't really much to say about this video. Just make sure you are warmed up enough and do a couple of running bandeiras before you try this.
• There is no application for this. The uphill bandeira is just for fun + a good exercise to increase the height of your jump.

Advice

• Warm up and stretch before you try this.
• Do a couple of running bandeiras on flat ground before you try this.
• Don't try this jump if you land your running bandeira kinda hard.

Performance

• In this Video: La Mosca - Cordao de Ouro from Bolivia
• Club: Capoeira Bolivia - Cordao de Ouro
• Location: La Paz - Bolivia
• Taped by: Mavi

Suggestions

• Capoeira Ginga
• Bandeira - From the Ginga
• Bandeira - Running
• Bandeira Over Obstacle
• " title="Bandeira - Capoeira">Bandeira Animated Instruction
• Capoeira Main