Encruzilhada - Capoeira Back Sweep
This video shows how to do a capoeira back sweep (Encruzilhada). The capoeira back sweep is technically very similar to the wushu back sweep. Click here to find more
capoeira videos. For more detailed capoeira instructions, check out capoeira main.
Execution
- Start from the ginga and step forward with one leg.
- Then bend the knee of the leg you stepped forward with and put your hands on the ground.
- Bring your head very glose to the floor, so that you can see your opponent from between your legs. Keep looking at your opponent the whole time.
- Sweep with the other leg (heel first) and twist on the ball of the foot of the other leg.
- Then go back to the ginga and practice the other side.
Advice
- The capoeira back sweep is often used as a defense technique combined with a counter attack. For example when your opponent attacks you with an armada kick.
- Practice both sides of the encruzilhada.
Performance
Suggestions
