Capoeira - Esquiva Lateral - Group Exercise
This video shows a small group from Cordao de Ouro practicing the capoeira side escape. There is also a video with just Javier practicing this escape. For more videos, click here. For more detailed
capoeira instructions, go back to capoeira main.
Execution
- This is just an exercise you could do in a small group.
For more information on how to do the side escape, check out this video.
Advice
- This is an excellent exercise to get used to the motion of the capoeira side escape.
Performance
Suggestions
